Of course, you’ve heard the old fitness adage, “You are what you eat.” Those words certainly ring true if you’re over forty and try to keep up with a subpar diet by hitting the gym extra hard! Well, I believe that you are what you THINK, too. Quite simply, our thoughts become our reality. Of course, this isn’t an original or even new proposition. People have understood this concept intuitively and then in the nascent fields of positive thinking and psychology for a century or more, leading poet Ralph Waldo Emerson to once say, “You are what you think all […]